Dec
16
It’s 7:13 a.m. on Saturday, Dec. 6. The temperature is a balmy 34. I’m standing in the middle of Beale Street in Memphis, Tennessee – wearing pajama pants. Technically, they’re called “lounge pants,” but let’s be honest . . . they’re pajamas. I’m not in this predicament because of some bachelor party gone awry (do …
Permanent link to this article: http://www.TurtlesAgainstCancer.com/2008/12/the-amazing-prodigal-pr-pajama-pants/
Dec
03
Running is about rhythm and cadence. When I run, I fall into a natural rhythm of two short inhalations and 1 long exhalation. Sometimes during a marathon, when I’m struggling to stay focused, I use a mantra that fits this pattern to regain my breathing and natural rhythm: “Keep it strong” works well, especially if …
Permanent link to this article: http://www.TurtlesAgainstCancer.com/2008/12/running-to-the-beat-of-a-different-drummer/
4.8 mi
00:37 /07:36 pace
Just a little fartlek to shake out my legs. They've been pretty stiff since Tuesday's easy 9.5 miler, which came after a 10-day layoff I... posted 13 days ago
