Jun
16
“My name is Cate. C-A-T-E.” “My name is Aaron. A-A-R-O-N.” “My name is Leela. L-E-E-L-A.” “My name is Jack. J-A-C-K.” With each of those names, carefully spelled, begins 40 to 130 seconds of compelling, engaging life pictures captured on video. The videos are the love-labor of Lynn Lane, a cancer survivor and founder of Voices …
Permanent link to this article: http://www.TurtlesAgainstCancer.com/2009/06/voices-of-survivors/
Jun
07
Here’s a quick update on my running this week: there wasn’t any. Okay, that’s an exaggeration — I did slip out Wednesday for a jaunt to celebrate the first annual National Day of Running, but I barely consider two blocks a run. The back spasms that kicked in on May 31 hung around like the …
Permanent link to this article: http://www.TurtlesAgainstCancer.com/2009/06/right-back-at-cha/
Jun
01
Two weeks ago, I started a new training program called FIRST. The basic premise of the program is you do three focused runs each week — tempo, speed and long — with 2 cross-training days sandwiched in between. Each run is highly customized to your own performance (based on your time from a past 5K …
Permanent link to this article: http://www.TurtlesAgainstCancer.com/2009/06/2009-speedwork-first-session-2/
4.8 mi
00:37 /07:36 pace
Just a little fartlek to shake out my legs. They've been pretty stiff since Tuesday's easy 9.5 miler, which came after a 10-day layoff I... posted 13 days ago
